Mood poll

Feeling like in a constant state of fight or flight, fearful

Low feelings (depressive)

Feelings of worry

Feelings of fragility, less able to cope (like I can't handle things like I used to)

Mood swings, sudden anger, rage

Irritability (everyone bugs me, i'm very short tempered)

Bouts of crying, easy to cry

I haven't experienced mood changes during perimenopause

Panic attacks

Loss of confidence