Perimenopause looks different for everyone, and so does managing it. There is no one-size-fits-all answer. The goal is finding what works for your body, your symptoms, and your life.
Because hormone levels fluctuate throughout this phase, your needs may change over time — so an open mindset and an adaptive approach will be beneficial.
The basics — good sleep, regular movement, stress management, and what you eat and drink — take on added importance during this phase. They may not resolve every symptom, but they’re a good place to start.
You don’t have to figure this out alone. A growing number of healthcare providers are developing expertise in perimenopause. There are both non-hormonal and hormonal treatment options, if you decide to go that route.
A wide range of healthcare providers can help
Non-hormonal options are wide ranging