Women Living Better: A perimenopause blog

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An image of a puzzle representing The missing pieces of menopause science

March 7, 2026

Nature article: The missing pieces of menopause science

Dr. Makeba Williams gives a Tedx talk about why menopause is apowerful new beginning

January 25, 2026

Dr. Makeba Williams — Why menopause is a powerful new beginning

December 6, 2025

When Does Perimenopause Actually Begin?

The black box warning on estrogen was removed by the FDA

November 20, 2025

FDA announces removal of black box warning from menopausal hormone therapy — November 10, 2025

Pauline Maki share her perspective on estrogen and dementia

November 19, 2025

Brain health and menopausal hormone therapy — with Dr. Pauline Maki

November 12, 2025

Transcript of FDA Announcement on Removing the Blackbox Warning from Menopausal Hormone Therapy Products – November 10, 2025

A picture of vaginal estrogen in tablets and cream form. These are recommended in new guidelines to treat menopause related vaginal symptoms.

September 1, 2025

Treating menopause related vaginal symptoms — 7 takeaways from a 2025 guideline

Estrogen and heart health in midlife women — a discussion with Dr. Nanette Santoro

April 28, 2025

Estrogen and Heart Health in Midlife Women — 2 Things are Clear, 1 Less So, In Discussion with Dr. Nanette Santoro

Changes in heart health parameters happen at midlife

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April 10, 2025

3 Questions about midlife changes in heart health parameters with Selene Yeager

The Impact of Heart-Healthy Behaviors: 2 Compelling Studies

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March 24, 2025

The Impact of Heart-Healthy Behaviors: 2 Compelling Studies

Midlife women's heart health with Dr. Emily Lau

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March 11, 2025

What to Know about Midlife Women’s Heart Health — Q&A with Cardiologist, Dr. Emily Lau

7 things every woman should know by age 35

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February 12, 2025

7 things every woman should know by age 35

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January 6, 2025

3 tools to calm the nervous system

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December 30, 2024

There is a bedroom gap according to Dr. Maria Sophocles

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December 9, 2024

6 Ways to Spot Menopause Misinformation from Dr. Nanette Santoro

diaphragmatic breathing is important to pelvic floor health

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September 26, 2024

Diaphragmatic breathing and the pelvic floor

Expert: Kathy Kates

Pauline Maki discusses Cognition and Menopausal Hormone Therapy

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September 13, 2024

Cognition and Menopausal Hormone Therapy — 3 Takeaways from Dr. Pauline Maki

perspective on menopausal hormone therapy

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September 2, 2024

A perspective on menopausal hormone therapy (MHT) research

A picture of a woman awake in bed illustrating sleep disruption in perimenopause

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August 10, 2024

Mounting evidence that sleep disruption is (on its own) associated with perimenopause (finally)!

pelvic floor therapy - what happens in an appointment

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July 29, 2024

Pelvic Floor Therapy — what happens during an appointment

“Not feeling like myself” in perimenopause — what does it mean?

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March 26, 2024

“Not feeling like myself” in perimenopause — what does it mean?

a watch represents the timing of perimenopause - do expectations matter?

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March 26, 2024

The timing of perimenopause versus when you expect it — does it matter?

Rebecca Thurston discusses hot flashes and brain and heart health with Selene Yeager.

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February 27, 2024

Rebecca Thurston discusses heart and brain health and menopause with Selene Yeager

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February 5, 2024

Dr. Nanette Santoro on Treatments for Vasomotor Symptoms

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January 29, 2024

Is this related to perimenopause?

Come Together, a new book by Emily Nagoski

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January 23, 2024

Come Together: The Science (And Art!) of Creating Lasting Sexual Connections: A New Emily Nagoski Book!

Not feeling like yourself? Could be perimenopause.

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January 16, 2024

Not feeling like yourself? It could be perimenopause — Washington Post Article

Longitudinal studies of perimenopause chart

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December 12, 2023

Longitudinal Studies of Perimenopause: 5 Key Studies

A stethosocpe representing health care visits during perimenopause

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July 6, 2023

Health Care Visits During Perimenopause: Published Research

perimenopause information in Spanish and Armenian

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June 7, 2023

Perimenopause information in Spanish and Armenian — now available!

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June 1, 2023

Dr. Pauline Maki discusses current research on brain fog

a scene of calm. access calm through sighing.

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May 31, 2023

Sighing, a tool to access calm?

6 Questions to Make You a Wiser Consumer of Research

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April 29, 2023

6 Questions to Make You a Wiser Consumer of Research

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February 14, 2023

Homeostasis: The Physiologic Reason for Self-Care During Perimenopause

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February 8, 2023

What is AMH and why might you want to know about it?

Images for Women Have Been Misled about Menopause

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February 1, 2023

Women Have Been Misled About Menopause — NY Times article

A latina women tracking her menstrual cycles

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January 24, 2023

Published research from the Spanish-language Women Living Better survey

Interference from Bothersome Symptoms on the Path to Menopause

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November 10, 2022

Interference from Bothersome Symptoms on the Path to Menopause

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November 10, 2022

Perimenopause Meets Life: Aspects of Midlife and Bothersome Symptoms

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April 6, 2022

Dreading, then Learning from my Menstrual Cycles

Perimenopause Begins Before Irregular Periods

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January 11, 2022

Symptom experience during the late reproductive stage

Samar El Khoudary: Health Is Where the Heart Is

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November 29, 2021

Samar El Khoudary: Health Is Where the Heart Is

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November 17, 2021

7 Things to Measure for Midlife Health

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September 24, 2021

Social Connectedness in Midlife is Healthy

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September 23, 2021

Meditation — A possible remedy for perimenopausal symptoms

healthcare interactions in perimenopause

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September 22, 2021

Improving Healthcare Interactions in Perimenopause

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September 21, 2021

The Tao of Wellness

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June 15, 2021

Good news: Brain Fog

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June 5, 2021

My hormones went off a cliff – and I’m not going to be ashamed

Women Can Have a Better Menopause. Here’s How.

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May 26, 2021

Women Can Have a Better Menopause. Here’s How.

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May 24, 2021

Not All Menopausal Hormone Therapy is the Same (Part 3) — Archived

Women’s Health Initiative and Hormone Therapy

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May 23, 2021

The Women’s Health Initiative (WHI)

A Deep Dive into Menopausal Hormone Therapy

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May 23, 2021

Not all Menopausal Hormone Therapy is the Same (Part 1)

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May 14, 2021

The lack of perimenopause education for women has been noted for a long, long time

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May 5, 2021

The late reproductive stage — the time before noticeably irregular cycles

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April 30, 2021

A perimenopause retrospective — looking back at a New York Times article from April 2021

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April 30, 2021

Another NY Times Piece: Brief Overviews on Symptoms and Treatment

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April 22, 2021

Are You Too Young for Perimenopause?

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April 13, 2021

In Her Words: Why Modern Medicine Keeps Overlooking Menopause

Why are we so unprepared for one of life’s inevitable transitions?

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December 15, 2020

Why are we so unprepared for one of life’s inevitable transitions?

Am I too young for perimenopause? It's a common question many women ask.

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November 5, 2020

Am I Too Young for Perimenopause?

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November 2, 2020

What does bioidentical mean?

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October 26, 2020

The benefits of talking about perimenopause

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October 13, 2020

What is perimenopause?

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September 29, 2020

Kamili Wilson’s Story: In Pursuit of Self-Care – It’s more than a meme

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September 22, 2020

What is the difference between progestins and progesterone?

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September 13, 2020

An Expert Perspective on Perimenopause

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September 12, 2020

The Menopausal Transition: Mainstream Coverage That Gets A Lot Right

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August 14, 2020

Michelle Obama on Women’s Health: We Need to Talk about It

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June 28, 2020

A Super-Thorough Menopause Transition (aka perimenopause) Overview

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June 5, 2020

Depressive symptoms during perimenopause — new research

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April 21, 2020

This Isn’t Me! or Why Some of us Feel “So Not Like Ourselves”

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April 21, 2020

How our Menstrual Cycles Change as We Enter the Many-year Menopause Transition

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April 21, 2020

Can You Picture Your Cycle?

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March 13, 2020

A Perimenopause Story, An activist: Emily Barclay

Ada Calhoun badly prepared for menopause

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March 3, 2020

Surviving perimenopause: ‘I was overwhelmed and full of rage. Why was I so badly prepared?’

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January 20, 2020

A Personal Story from a UK Menopause Activist — Go Diane Danzebrink!

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January 18, 2020

Menopause Can Start Younger Than You Think

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January 1, 2020

Self-care in perimenopause — and why it’s so important in our 40s during

The Very Early Perimenopause — a Talk by Dr. Jerilynn Prior

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December 1, 2019

The Very Early Perimenopause — a Talk by Dr. Jerilynn Prior

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November 22, 2019

Lorraine Kelly opens up about bouncing back from the menopause

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November 21, 2019

Perimenopause is long, it’s irregular, it’s unpredictable but it ends.

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October 31, 2019

It’s Perimenopause — You Aren’t Going Crazy!

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October 31, 2019

The only conclusion I could make was that medicine had it wrong.

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October 12, 2019

The Menopause Transition — An Opportunity

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October 9, 2019

Disrupted sleep – women share

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October 7, 2019

Anxiety, dizziness and other brain-originating changes women report

changes relieving perimenoopause symptoms

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October 1, 2019

Changes Improving Perimenopause Symptoms

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September 29, 2019

Women Share Feelings of Being Dismissed

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September 11, 2019

This is not me! When do I get my self back?

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August 18, 2019

Melatonin Supplements — When and How

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August 17, 2019

Dos and Don’ts for Better Sleep

When Doctors Dismiss Your Symptoms As Perimenopause (a new twist)

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July 24, 2019

When Doctors Dismiss Your Symptoms As Perimenopause (a new twist)

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July 8, 2019

“Puberty for the Middle-Aged”: a call for anticipatory guidance

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July 7, 2019

Tackling menopausal anxiety with exercise

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July 4, 2019

Well Said — Find The Right Healthcare Provider!

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June 18, 2019

Understanding Melatonin for Better Sleep

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June 17, 2019

Q&A with a Melatonin Expert

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June 3, 2019

Menopause and Alzheimer’s

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May 12, 2019

What We Learned from Tracking Perimenopause Symptoms

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May 12, 2019

What You Learn From Tracking Your Menstrual Cycle

This Is What No One Tells Women About What Happens To Your Body In Your 40s

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May 9, 2019

This Is What No One Tells Women About What Happens To Your Body In Your 40s

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May 6, 2019

Is Brain Fog in Perimenopause Related to Changing Hormonal Patterns?

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May 6, 2019

Exercise Helps Mood Changes and Much More

A Personal Story about Struggling with Name Recall

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April 10, 2019

A Personal Story about Struggling with Name Recall

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March 19, 2019

A Surgeon’s Brain in Menopause

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March 6, 2019

Irregular or heavy menstrual flow

Modest Midlife Changes Make a Difference for Heart Health

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February 27, 2019

Modest Midlife Changes Make a Difference for Heart Health

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February 25, 2019

Remedies for Night Sweats

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February 25, 2019

The Cause of Night Sweats

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February 12, 2019

Improving Sleep for Women in their 40s: How and Why

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February 5, 2019

Mood Changes During the Menopause Transition

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January 28, 2019

What is the First Sign of Changing Hormonal Patterns?

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November 11, 2018

Almonds — Good for Bone Health

A study was conducted in premenopausal women to look at the effects of increased water intake in women with recurrent urinary tract infections (UTIs).

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November 6, 2018

Drink More Water to Prevent Recurrent Urinary Tract Infections (UTIs)

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October 5, 2018

Health Research about Perimenopause is New-ish

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