Many, many women experience disrupted sleep as hormonal patterns change. Here we share quotes and results from our on-site short survey on sleep. Quotes from women I agree with alcohol sensitivity. I crave it before my period and it makes me 3 times worse when I do drink before bed….
Melatonin
There are many things to try before resorting to a melatonin supplement (see videos one and two, links below). If you decide to try a melatonin supplement, this video covers what dose to start with, when to take it, what side effects to be aware of and thoughts on finding…
Want a better night’s sleep? Learn how to support your natural melatonin rhythms for better sleep. In this, the second of a three-part video series with Dr. Paula Witt-Enterby, a melatonin expert, shares what to do — and not do — for improved sleep. Full transcript below. And, a recent study…
There are two types of melatonin — a supplement taken to improve sleep and a naturally-occurring hormone produced in the brain. Learn more and improve your sleep. In this, the first of a three-part video series from an interview with Dr. Paula Witt-Enterby, she shares what women in their 40s…
Dr. Paula Witt-Enderby Discusses Recent Research on Melatonin, Sleep and The Menopausal Transition In the Q&A that follows Dr. Witt-Enterby explains how our natural melatonin rhythms work. That’s right, melatonin is not just a supplement taken to improve sleep; it’s also a hormone made by a gland in our brain….