Take a three-phased approach to manage symptoms as hormonal patterns change.
Track Your Cycle
Track your cycles and any symptoms to better understand changes and patterns.
Prioritize self-care
Taking care of yourself will help your body deal with the stress of fluctuating hormones during this transition phase.
If you still aren’t feeling well, seek healthcare and consider other remedies
Seeking healthcare during perimenopause
There are many types of healthcare providers that can work with you through this time. We give you some things to think about as you choose a provider and resources to find someone near you.
Menopausal Hormone Therapy
Menopausal hormone therapy has a long, complicated history. We break down what we’ve uncovered and created a chart to help you understand the options available.
Expert perspectives
“Perimenopause: an opportunity to take stock.”
Interviews with Experts:
Dr. Marcie Richardson
“Then you don’t think you are going crazy.”
Interviews with Experts:
Dr. Jerilynn Prior
Your support allows us to improve the path to menopause.
If you can make a small donation, we’d be grateful.