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Long-Term Health

The beginning of perimenopause is an opportunity to create habits that optimize long-term health.
One of the reasons we are striving to recognize the earliest changes on the path to menopause is because of the opportunity it presents to get a head start on our long-term health.

Brain health = heart health, but there are a few other things to know.

COMING SOON

Many marker of long-term heart health change during perimenopause. Changes reflect both hormonal and aging factors.

Peak bone mass is reached at 30. Factors from our youth and actions during perimenopause contribute to bone health.

COMING SOON

Aging and hormonal changes lead to changes in our pelvic floor.