“By taking care of your heart, you take care of your brain and improve your overall health and wellbeing.” — Samar El Khoudary, Ph.D., MPH, BPharm, FAHA Whether working, exercising, relaxing, or even just sleeping, our heart keeps beating. It beats 100,000 times a day and pumps 2,000 gallons…
Heart health
Two quotes from an article about making changes in midlife: “So, does prevention work? Women who don’t smoke, walk a half-hour a day, aren’t overweight, and eat a prudent diet—defined in the study as greater than average fruit, vegetable, nut, whole grain, and bean consumption—had a 92% lower risk of…