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“By taking care of your heart, you take care of your brain and improve your overall health and wellbeing.” — Samar El Khoudary, Ph.D., MPH, BPharm, FAHA Whether working, exercising, relaxing, or even just sleeping, our heart keeps beating. It beats 100,000 times a day and pumps 2,000 gallons…
Relationships are not only rewarding, but they could extend your life “Evidence strongly suggests that social connection qualifies as a protective factor for chronic disease and premature mortality.” — Julianne Holt-Lunstad, PhD There is robust evidence from decades of interdisciplinary science documenting the protective effects of social connections on health and well-being, with the…
“Fluctuating hormones and disturbed sleep during perimenopause add to normal life stress, so it’s no wonder that women find this time in life, even more stressful.” — Patti Montella According to Gallup’s 2021 State of the Global Workplace report, U.S. workers are the most stressed employees in the world. Add fluctuating hormones and…
