“The menopause transition is a ‘portal to the second half of life,’ providing a critical window to adopt lifestyle behaviors to be your healthiest, best self.” — Cynthia Stuenkel, MD, NCMP The menopause transition is a ‘portal to the second half of life,’ providing a critical window to assess lifestyle,…
Bone Health
In this article, Dr. Michael Greger from nutritionfacts.org talks about almonds and the benefit they provide for improved bone health. He explains that bone is living and it is constantly in a state of growth and at the same time being depleted. The rate of depletion increases beginning when hormones…