These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
Gratitude
In this article, Be Kind to the Perimenopausal Women in your Life, Jackie Pilossoph points out that the range of symptoms experienced during perimenopause is really broad. This underscores why no two of us have the same path through perimenopause. “I’m just saying that Mom needs you to chip in…