These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
Movement
Menopausal anxiety and feelings of overwhelm begin for many women during the menopause transition. We loved this interview with Jo Mosley, who learned to surf in her 50s after menopausal anxiety knocked her confidence. An excerpt: What drove you to get involved with fitness? Desperation! I was not sleeping and…
Exercise can lessen mood changes and many of the other things women experience in the years leading up to menopause. Things like disrupted sleep, cognition challenges (aka brain fog), and weight gain. Dr. Richardson underscores that exercise is important during all phases of life, but particularly when women are faced…
