Tracking your cycle
We’ve written elsewhere about why we are fans of tracking your cycles and what you can learn from it. For those of us that are on the pill, have an IUD, have had an ablation or have had a hysterectomy, cycle tracking isn’t an option. However, tracking symptoms is an…
Or why we wish we’d known about tracking your menstrual cycle sooner! We started this project out of frustration that our healthcare providers didn’t acknowledge our new symptoms in our early 40s as possibly tied to hormonal changes. However, we now know that we shouldered some of the blame. When…
Trouble sleeping? Waking at night? We suggest tracking when you sleep poorly to see…