“Fluctuating hormones and disturbed sleep during perimenopause add to normal life stress, so it’s no wonder that women find this time in life, even more stressful.” — Patti Montella According to Gallup’s 2021 State of the Global Workplace report, U.S. workers are the most stressed employees in the world. Add fluctuating hormones and…
Wellness
Being Well and Being Free from Illness Are Not the Same “Wellness involves a journey to improve and maintain your physical and mental health in order to fully engage and live your best life.” — Holly Wyatt, MD After years working in the weight management field, Dr. Wyatt realized there was more…