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menopausal anxiety and fitness

Tackling menopausal anxiety with exercise

Menopausal anxiety and feelings of overwhelm begin for many women during the menopause transition. We loved this interview with Jo Mosley, who learned to surf in her 50s after menopausal anxiety knocked her confidence. An excerpt: What drove you to get involved with fitness? Desperation! I was not sleeping and…

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This Is What No One Tells Women About What Happens To Your Body In Your 40s

In this article, Aileen Weintraub shares her personal story with symptoms in her early forties and wonders why women don’t know what’s coming. We couldn’t agree more! But who is taking care of us while we navigate this new territory? Who is telling us that it is perfectly normal to…