Being Well and Being Free from Illness Are Not the Same “Wellness involves a journey to improve and maintain your physical and mental health in order to fully engage and live your best life.” — Holly Wyatt, MD After years of working in the weight management field, Dr. Wyatt realized there was…
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Kamili Wilson is the founder of Claret Circle, an informational content creator and community for women of color, nearing, and experiencing the menopause transition. In Pursuit of Self-Care – It’s more than a meme As we head into World Menopause Month, for the second year in a row (having just learned about it…
The third post in a three-part series From many women, we hear versions of “I don’t feel like myself anymore”. For some of us, everything seems to shift — our sleep, our moods, the way we feel about everyday situations, our reactions to our partners, children, our bodies, our digestive systems….
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…