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Kamili Wilson is the founder of Claret Circle, an informational content creator and community for women of color, nearing, and experiencing the menopause transition. In Pursuit of Self-Care – It’s more than a meme As we head into World Menopause Month, for the second year in a row (having just learned about it…
The third post in a three-part series From many women, we hear versions of “I don’t feel like myself anymore”. For some of us, everything seems to shift — our sleep, our moods, the way we feel about everyday situations, our reactions to our partners, children, our bodies, our digestive systems….
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
Menopausal anxiety and feelings of overwhelm begin for many women during the menopause transition. We loved this interview with Jo Mosley, who learned to surf in her 50s after menopausal anxiety knocked her confidence. An excerpt: What drove you to get involved with fitness? Desperation! I was not sleeping and…
We came across this wise quote by Dr. Sheryl Kingsberg — a clinical psychologist and a renowned sexual health expert — and had to share. She is the chief of behavioral medicine at MacDonald Women’s Hospital/University Hospitals Cleveland Medical Center and Professor in Reproductive Biology and Psychiatry at Case Western Reserve…
We’ve written elsewhere about why we are fans of tracking your cycles and what you can learn from it. For those of us that are on the pill, have an IUD, have had an ablation or have had a hysterectomy, cycle tracking isn’t an option. However, tracking symptoms is an…