“It is possible for midlife women to flip how they view exercise, learn to love it and lose weight!” — Helen L. Coons, Ph.D., ABPP Most women know that exercise is good for them and can lead to weight loss and better health, especially in midlife. So why aren’t women…
Weight Gain
“The menopause transition is a ‘portal to the second half of life,’ providing a critical window to adopt lifestyle behaviors to be your healthiest, best self.” — Cynthia Stuenkel, MD, NCMP The menopause transition is a ‘portal to the second half of life,’ providing a critical window to assess lifestyle,…
