WLB Interviews with Experts
Night Sweats & Hot Flashes
Bothersome symptoms on the path to menopause can interfere with relationships and affect how we feel about our health.
“For a lot of women, behavioral strategies can provide hot flash relief and restore sleep quality.” — Rebecca C. Thurston, Ph.D., FABMR At the Translational Science Symposium on Midlife Wellbeing held in advance of the 2021 Annual Meeting of the North American Menopause Society, expert Dr. Rebecca C. Thurston, Professor…
We just love seeing all of this mainstream coverage of perimenopause! Our favorite part of this article is related to mood symptoms as we think these are the most overlooked or least regularly attributed to perimenopause. It’s nice to see the validation. “Depression and anxiety really become a thing in…
Night sweats are disruptive to sleep. Sleep is foundational to a balanced mood, is related to metabolism and gives us the energy we need to get daily tasks done. In this short video (3:08), Dr. Marcie Richardson, an ob-gyn and the Director of a Boston-based Menopause Clinic shares advice on…
Some women start to have night sweats — a hot flash that happens at night — in their 40s while their periods are still regular. In this short video (3:08), Dr. Marcie Richardson, ObGyn and Director of the Menopause Clinic at Atrius Health, explains the cause of night sweats and…