It’s time for action. The absence of perimenopause education for women leads to unnecessary fear and worry. In many previous posts, we’ve touched on the need for anticipatory guidance — education delivered ahead of time (i.e., around age 35) about the changes that may arise during perimenopause. We believe making…
Quotes
Many, many women experience disrupted sleep as hormonal patterns change. Here we share quotes and results from our on-site short survey on sleep. Quotes from women I agree with alcohol sensitivity. I crave it before my period and it makes me 3 times worse when I do drink before bed….
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
In this article Leslee Jaeger, MD shares her experience with brain fog. “Menopause also brings experience. I have been in the operating room more than 30 years and encountered a vast majority of complications as well as altered anatomy”. You can find other women’s perimenopause stories here and…