It’s time for action. The absence of perimenopause education for women leads to unnecessary fear and worry. In many previous posts, we’ve touched on the need for anticipatory guidance — education delivered ahead of time (i.e., around age 35) about the changes that may arise during perimenopause. We believe making…
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These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
