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Self Care
Kamili Wilson is the founder of Claret Circle, an informational content creator and community for women of color, nearing, and experiencing the menopause transition. In Pursuit of Self-Care – It’s more than a meme As we head into World Menopause Month, for the second year in a row (having just learned about it…
The third post in a three-part series From many women, we hear versions of “I don’t feel like myself anymore”. For some of us, everything seems to shift — our sleep, our moods, the way we feel about everyday situations, our reactions to our partners, children, our bodies, our digestive systems….
Women Living Better founder Nina Coslov wrote a blog post for Our Bodies Ourselves to tee up a presentation that WLB advisor Dr. Jerilynn Prior gave at Tufts Medical School about perimenopause. In it, Nina shares her personal story, how it led her to create Women Living Better and Dr. Prior’s…
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
A study was conducted in premenopausal women to look at the effects of increased water intake in women with recurrent urinary tract infections (UTIs).