Self Care

Kamili Wilson

Kamili Wilson’s Story: In Pursuit of Self-Care – It’s more than a meme

Kamili Wilson is the founder of Claret Circle, an informational content creator and community for women of color, nearing, and experiencing the menopause transition. In Pursuit of Self-Care – It’s more than a meme As we head into World Menopause Month, for the second year in a row (having just learned about it…

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The Very Early Perimenopause — a Talk by Dr. Jerilynn Prior

Women Living Better founder Nina Coslov wrote a blog post for Our Bodies Ourselves to tee up a presentation that WLB advisor Dr. Jerilynn Prior gave at Tufts Medical School about perimenopause. In it, Nina shares her personal story, how it led her to create Women Living Better and Dr. Prior’s…

changes relieving perimenoopause symptoms

Changes Improving Perimenopause Symptoms

These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…

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Drink More Water to Prevent Recurrent Urinary Tract Infections (UTIs)

A study was conducted in premenopausal women to look at the effects of increased water intake in women with recurrent urinary tract infections (UTIs).