Video
Self Care
Kamili Wilson is the founder of Claret Circle, an informational content creator and community for women of color, nearing, and experiencing the menopause transition. In Pursuit of Self-Care – It’s more than a meme As we head into World Menopause Month, for the second year in a row (having just learned about it…
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
A study was conducted in premenopausal women to look at the effects of increased water intake in women with recurrent urinary tract infections (UTIs).