Many, many women experience disrupted sleep as hormonal patterns change. Here we share quotes and results from our on-site short survey on sleep. Quotes from women I agree with alcohol sensitivity. I crave it before my period and it makes me 3 times worse when I do drink before bed….
WLB community share
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
Here is a story shared by a WLB site visitor about brain fog — specifically name recall. As with all things that arise during this time of changing hormones, it’s so good to realize we aren’t alone! When I was in my early 40s I noticed a fairly sudden change…