Community
These lifestyle changes are making WLB community members feel better. I have noticed with increasing my exercise program from just walking daily to adding in 2 cardio classes and 1 strength training class that my circulation is better, my headaches are less, my energy and sleep have improved. I eat…
Doctors dismissing symptoms seems to be a hot topic these days. Most of the articles we’ve seen have been about healthcare providers not taking women’s perimenopause symptoms seriously. In contrast, this article shares examples of women who have had symptoms of serious illnesses being dismissed as related to perimenopause. It seems…
Menopausal anxiety and feelings of overwhelm begin for many women during the menopause transition. We loved this interview with Jo Mosley, who learned to surf in her 50s after menopausal anxiety knocked her confidence. An excerpt: What drove you to get involved with fitness? Desperation! I was not sleeping and…
In this article, Aileen Weintraub shares her personal story with symptoms in her early forties and wonders why women don’t know what’s coming. We couldn’t agree more! But who is taking care of us while we navigate this new territory? Who is telling us that it is perfectly normal to…
