Scientific research
Relationships are not only rewarding, but they could extend your life “Evidence strongly suggests that social connection qualifies as a protective factor for chronic disease and premature mortality.” — Julianne Holt-Lunstad, PhD There is robust evidence from decades of interdisciplinary science documenting the protective effects of social connections on health and well-being, with the…
Dr. Lisa Mosconi, Ph.D., Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College is interviewed by Deborah Copaken. They cover many topics in the interview, but two of particular interest are what is and isn’t known about women’s brain health and…
In this article, Dr. Michael Greger from nutritionfacts.org talks about almonds and the benefit they provide for improved bone health. He explains that bone is living and it is constantly in a state of growth and at the same time being depleted. The rate of depletion increases beginning when hormones…
A study was conducted in premenopausal women to look at the effects of increased water intake in women with recurrent urinary tract infections (UTIs).
As we got into this project, were surprised at how little was known about…
Trouble sleeping? Waking at night? We suggest tracking when you sleep poorly to see…