“For a lot of women, behavioral strategies can provide hot flash relief and restore sleep quality.” — Rebecca C. Thurston, Ph.D., FABMR At the Translational Science Symposium on Midlife Wellbeing held in advance of the 2021 Annual Meeting of the North American Menopause Society, expert Dr. Rebecca C. Thurston, Professor…
Scientific research
Women Living Better founder Nina Coslov wrote a blog post for Our Bodies Ourselves to tee up a presentation that WLB advisor Dr. Jerilynn Prior gave at Tufts Medical School about perimenopause. In it, Nina shares her personal story, how it led her to create Women Living Better and Dr. Prior’s…
Dr. Lisa Mosconi, Ph.D., Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College is interviewed by Deborah Copaken. They cover many topics in the interview, but two of particular interest are what is and isn’t known about women’s brain health and…
In this article, Dr. Michael Greger from nutritionfacts.org talks about almonds and the benefit they provide for improved bone health. He explains that bone is living and it is constantly in a state of growth and at the same time being depleted. The rate of depletion increases beginning when hormones…
A study was conducted in premenopausal women to look at the effects of increased water intake in women with recurrent urinary tract infections (UTIs).
As we got into this project, were surprised at how little was known about…
Trouble sleeping? Waking at night? We suggest tracking when you sleep poorly to see…