Scientific research

A latina women tracking her menstrual cycles

Published research from the Spanish-language Women Living Better survey

Interference from Bothersome Symptoms on the Path to Menopause

Interference from Bothersome Symptoms on the Path to Menopause

Social connections

Social Connectedness in Midlife is Healthy

Relationships are not only rewarding, but they could extend your life “Evidence strongly suggests that social connection qualifies as a protective factor for chronic disease and premature mortality.” — Julianne Holt-Lunstad, PhD There is robust evidence from decades of interdisciplinary science documenting the protective effects of social connections on health and well-being, with the…